In this post
I have here, as promised, 5 morning routine ideas. From being a loyal subscriber (hint hint) you will know, I am a morning person.
So I decided. With so many of you out there struggling with mornings, I should give you my morning routine ideas. Plus a bonus custom one.
You’re welcome.
Starting your day with a great morning routine can set a positive tone for the rest of your day.
How many mornings have been ruined by a lack of planning and routine?
Creating and sticking to a morning routine that focuses on both physical and mental health can significantly improve your overall well-being.
Here are some tips and examples to help you create a morning routine that works for you.
Enjoy and don’t forget to comment at the end, I love hearing from you and subscribe to get access to FREE printables, newsletters, the latest posts and more.
Why is a Morning Routine important?
As I have said before, I love mornings, so it’s not too difficult for me to get up.
What you might not know about me is, I have chronic pain.
Sometimes (actually quite often) I have a bad night. So when I wake up, I am exhausted and not really in the mood for my morning routine.
Making a morning routine a habit can provide structure and a sense of control. This can reduce stress and anxiety.
If you are a parent, like me, you understand wanting to limit extra stress.
Having a morning routine can increase productivity and improve physical health.
It makes perfect sense then, to add healthy habits right at the start of our day. Right?
The best things to add to your Morning Routine Ideas
1. Wake Up Early
Okay, I’ll be honest. This isn’t always easy for me to do with my pain condition.
Saying that waking up early gives me a head start on the day. My favourite time is around 5 am when everyone is quiet except the birds.
It allows me to enjoy some quiet time before the day gets busy.
Comment and let me know your favourite time in the morning.
Studies say we should aim for 7-8 hours of sleep each night. They suggest this to make sure you wake up feeling refreshed.
2. Hydrate Immediately
This I do and have done for as long as I can remember.
Drinking a glass of water first thing in the morning can help kickstart our metabolism. This rehydrates our body after hours of sleep.
I feel refreshed and ready once I have had a drink.
If you fancy you can add a slice of lemon, which can boost your immune system and improve digestion.
3. Exercise
My favourite bit!
Add some form of physical activity to your morning.
Depending on my pain levels depend on what I am capable of. Despite this challenge I face, I love working out in the morning.
I instantly feel great about myself. I want to eat well and have a clear head, ready for the day ahead.
This could be a 10-minute yoga or pilates session. A strength workout or a series of stretches.
By all means, do what works for you. This may be a quick run or a swim.
Exercise releases endorphins, as we all know. But did you know they can improve your mood and energy levels for the day?
Thanks to these endorphins, I feel great after a workout. Even if it’s 10 minutes!
4. Breakfast
Who knows if breakfast is the most important meal of the day, or not? But what I do know is eating a healthy breakfast fuels your body and brain.
I love to have a protein shake after my workout and then an hour later I will have breakfast. This may not work for you and that of course is fine.
Include a balance of protein, healthy fats, and carbohydrates.
Examples of a healthy breakfast include oatmeal with fruits and nuts. A smoothie or eggs on whole-grain toast.
Remember for this to become a habit, you have to have something that works for you and that you can stick to.
5. Mindfulness or Meditation
I take a few minutes to meditate each morning. You will feel calm and focused for your day.
Apps like Headspace or Calm can guide you through short sessions. My favourite is Smiling Mind.
6. Plan Your Day
I use my Planner each morning. I spend a few minutes going through my schedule and setting priorities. Like writing this post.
Don’t have a planner?
Fear not I’ll share mine with you.
Comment and let me know how you get on with it.
This can help you stay organised. Doing so can reduce feelings of being overwhelmed, stressed and anxious.
My Morning Routine Ideas
Please remember that the timings can be changed to work for you.
Here are 5-morning routine ideas to choose from and customise if needed.
1. Morning Routine Ideas To Boost Energy
Main Goal: Boost energy and kickstart metabolism.
- Wake Up Early (6:00 AM)
Aim for 7-8 hours of quality sleep.
- Hydrate (6:05 AM)
Drink a glass of water.
- Exercise (6:15 AM)
As discussed above, choose an exercise program that works for you.
- Cool Down and Stretch (6:35 AM)
Spend 10 minutes stretching to increase flexibility and prevent injury. This is very important, don’t skip it.
- Shower and Get Dressed (6:45 AM)
I don’t think I need to tell you how to do that.
- Healthy Breakfast (7:00 AM)
Opt for a protein-rich breakfast like a smoothie with protein powder, like I do.
- Plan Your Day (7:15 AM)
Check out your to-do list and set your top three priorities for the day.
2. Morning Routine ideas for a mindful morning
Main Goal: Reduce stress and create a calm and peaceful mind.
- Wake Up Early (6:00 AM)
- Hydrate (6:05 AM)
Drink a glass of water.
- Meditation (6:10 AM)
Spend 10 minutes in meditation using an app like Headspace or SmilingMind.
- Gentle Yoga (6:20 AM)
Do a yoga or pilates session. Focus on slow, mindful movements and deep breathing.
Check out YouTube for great sessions.
- Shower and Get Dressed (6:45 AM)
- Mindful Breakfast (7:00 AM)
Eat a balanced breakfast slowly. Don’t forget to savour each bite.
Try oatmeal, muesli or fruit, nuts and yoghurt.
- Gratitude Journaling (7:15 AM)
Use my notebook to write down three things you’re grateful for. You can add your intentions for the day also.
3. Morning Routine ideas for productivity
Main Goal: Productivity and focus.
- Wake Up Early (5:30 AM)
- Hydrate (5:35 AM)
Drink a glass of water.
- Morning Pages (5:40 AM)
Spend time writing in a journal or a notebook like mine. This will clear your mind and organise your thoughts for the day.
- Exercise (6:00 AM)
Do a workout. Perhaps a run or a strength training session?
- Shower and Get Dressed (6:35 AM)
- Breakfast (7:00 AM)
Have a balanced breakfast. Yoghurt with granola and fruit, a protein shake or a veggie-packed omelette. Mmmm, I’m feeling hungry.
- Review Goals and Plan (7:15 AM)
Review your long-term goals and plan your day. Don’t forget to break tasks into manageable steps.
Remember to add in self-care time.
You cannot be productive without looking after yourself properly.
Read my post on 10 habits for productivity.
4. Morning Routine Ideas For A Creative Day
Main Goal: Improve creativity.
- Wake Up Early (6:00 AM)
- Hydrate (6:05 AM)
Drink a glass of water.
- Morning Pages (6:10 AM)
Spend some time free-writing in a journal to spark creativity. This can be very therapeutic.
- Creative Exercise (6:30 AM)
Try a creative activity. Drawing, playing an instrument, or brainstorming ideas. This really gets the juices flowing.
- Shower and Get Dressed (6:50 AM)
- Healthy Breakfast (7:10 AM)
Have breakfast, which includes protein and antioxidants. Porridge with fruits or a smoothie.
- Inspiration Time (7:25 AM)
Spend some time reading, listening to a podcast, or watching a video that inspires you.
5. Morning Routine Ideas For A Balanced Day.
Main Goal: Balance physical, mental, and emotional well-being.
- Wake Up Early (6:00 AM)
- Hydrate (6:05 AM)
Drink a glass of water.
- Meditation (6:10 AM)
Practice 10 minutes of mindfulness or guided meditation.
Sometimes I do a self-guided 5-minute meditation instead.
- Exercise (6:20 AM)
Do a moderate workout. A walk. A yoga or pilates session.
- Shower and Get Dressed (6:45 AM)
- Balanced Breakfast (7:00 AM)
Enjoy a balanced breakfast. A smoothie or toast with nut butter and banana.
I also have a protein shake.
- Planning and Reflection (7:15 AM)
Spend some time going over your goals for the day.
BONUS
6. .Creating Your Custom Morning Routine
- Identify Your Goals:
What do you want to achieve with your morning routine? (e.g., more energy, better focus, reduced stress).
- Choose Your Activities:
Select activities that fit with your goals and preferences.
- Set a time frame:
Decide how much time you can give to your morning routine.
- Start Small:
Remember we want this to be a habit, so start small.
Begin with a few key activities and gradually add more as you become comfortable.
- Be Consistent:
Consistency is key. Yep, clique right?
Stick to your routine every day to create a habit.
You won’t regret it.
Share Your Routine
I would love to hear about your morning routine!
Share your favourite morning habits or how you’ve customised one of the routines above to fit your life.
Let’s inspire each other to start our days on a healthy, positive note.
Bee’s Final Thoughts
Everyone’s ideal morning routine will look different. Not everyone is a morning person naturally.
Stick with it and consider your lifestyle. Your responsibilities, and what activities make you feel good.
Start with small changes and gradually build your routine.
The key is consistency, so choose activities you enjoy and can stick to.
Bee Inspired. Bee Joyful. Bee You.
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