Best 5 proven ways to manage chronic pain
To manage chronic pain isn’t easy, but with these skills, you can make it a little bit easier. We are…
Chronic Pain
How To Support Families With Chronic Illness
Chronic illness is pain that doesn’t go away and can last a long time. When someone has a chronic illness,…
A How To Guide To Exercising With Chronic Pain
Exercising with chronic pain doesn't have to be running a marathon or climbing Mount Everest. Find a balance of activity…
7 tips on how to deal with depression
Depression isn’t just feeling down once in a while – it’s when sadness sticks around and makes it hard to…
How I Use Meditation to Feel Better When I’m in Pain
I'm in pain 24/7. It’s not fun to feel this way, but I’ve learned something that helps me a lot.…
A Day in My Life: Chronic Pain and HomeSchooling
A day in my life always includes pain. As a mum of two young, amazing girls, home schooling them while…
Here is why having a flare-up kit is important
By understanding what happens during a flare-up, adding useful coping strategies and by preparing a flare-up kit, you can get…
The Truth about Complex Regional Pain Syndrome
I am Bee and I have Complex Regional Pain Syndrome, (CRPS) I have had this since I was 10 and…
How to Make Mindfulness and Self-Care a Priority in Your Daily Life
In a fast-paced world filled with constant demands and distractions, prioritising mindfulness and self-care is essential to a balanced life.…
The value of imperfections: Being a mum with chronic pain:
Being a mum with chronic pain means I try to teach my children about life, but It's actually my children…
15 popular books of mine you need to read
15 books you should read! Books from philosophy and cleaning to crime and chronic pain. It was hard to pick,…
How pacing changes my pain levels for the better
I suffer from CRPS (Complex Reginal Pain Syndrome) but it doesn’t matter what chronic pain condition you have, pacing still…
Beautiful Meditation for sleep and pain relief
This is a post on meditation for sleep and pain but in truth, you can use meditation for anything. A…
