How to deal with pain ~ a step by step guide

How do you deal with pain?

Do you struggle with daily pain?

Are you fed up with not knowing what to do?

Are relationships and mental health suffering too?

You are not alone!

Hi. I’m Berenice and I suffer from chronic pain.

Chronic pain has been in my life since the age of 10 and every day can be a battle.

Everybody’s pain is different and I have learned so much over the years with my experiences, research and pain management courses.

I am CPD certified in physiology and pain management.

Let’s support each other

Tell me about your pain journey.

Let’s work together to make your life as low pain as possible, so you can enjoy this one life, the best way you can.

I offer you personal one-to-one support for at least 8 sessions, with the first session FREE (each session 1 hour) in key areas and these include:

Some helpful resources:

You are here because you are suffering. I can help you.

Read my meditation post to improve sleep and reduce pain.

Contact me right now to get started on living your life and together we can create a happy, low-pain life.

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I created a pain journal, which is a mood and symptoms tracker.

It is available now to buy. I will receive a small commission from each sale at no extra cost to you.

Suffering from chronic pain for 25 years has its daily struggles, as you know.

I have used so many trackers in that time and they were always missing something. So I created this with that in mind.

You will love this as much as I do and It will help you track your pain patterns, help you set goals and more.

Thanks

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