In this post
(Because some days are just… hard)
Some days my body whispers Slow down, and other days it yells it.
CRPS + restless legs + three little humans who always seem to need a snack… It’s a lot.
And honestly? I used to think self-care meant bubble baths, gym time, or a day out. But on the days when just existing feels like a full-time job, that’s not realistic.
So here are my low-energy self-care practices that keep me going. The ones for flare-up days, restless-leg nights, and those “I can’t people today” moments.
Enjoy and don’t forget to comment at the end, I love hearing from you and subscribe to get access to FREE printables, newsletters, the latest posts and more.
1. Get cosy on purpose
This isn’t about collapsing on the sofa, but choosing a soft blanket, warm socks, and a comfy spot. Tiny shift, big comfort.
3. Slow sips
Warm tea, iced water, whatever your body wants. Take one mindful sip and call it a win. That’s enough.
5. Gentle touch
Self-massage with lotion, a heat pack, a weighted blanket, or just holding a warm mug. Comfort doesn’t have to be fancy.
2. Audio instead of effort
I have recently started to enjoy podcasts. So, Podcasts, audiobooks, guided meditations, or even nature sounds will work wonders. Let your brain rest.
4. Permission to do nothing
Not “I’ll rest then do X.” Just rest. Full stop. Guilt-free. (Still working on this one…)
6. The lights + softness combo
Fairy lights, lamps, or a nice fire. Soft lighting is a whole mood shift.
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7. Breathing mini-moments
Two deep breaths. Not a full practice, just a reset button.
9. A “bare-minimum tidy”
One cushion fluffed. One dish rinsed. One phone notification cleared. Just one, and you’re heroic.
8. Ask for help instead of “powering through”
Still learning this one as a muma. But letting someone else carry 5% of the load can save you 50% of your energy.
10. Celebrate tiny wins
Got dressed? Win. Stayed in bed but kept going? Win. Fed tiny humans again? Massive win.
Bee's Final Thoughts
Some days, survival is success. And that counts more than we say out loud.
If you’re a chronic-pain parent or just a tired human… what’s your go-to low-energy comfort? Drop it in the comments, let’s build a little list of gentle things together.
And if you’re reading this on a hard day, I’m proud of you, truly. You’re doing better than you think.
Thanks for reading.
